Nourishing Substitutes in Autumn

Different seasons do not only mean different conditions and circumstances, but also different lifestyle and intensity variations when it comes to adjustment. Our body tries its best round the clock to adapt to the climate and other aspects that surround and bind us all together, so it functions as well as it can. This is another reason why we, with the aid of our consciousness, should also cooperate and ease its attempts by following the right diets and instructions that are suggested by experts, or even better, our doctors. Now it is autumn, it’s getting colder and darker, and we should keep up with the pace, so here you have some advices and suggestions that our team has discussed and analysed especially for you.

When you upgrade your routine from summer to autumn, you really might want to reach for products that are more nourishing. The colder seasons can dehydrate and dry out our skin to a severe degree, so it is crucial that you look for cleansers, serums, and moisturizers that are more nourishing and contain more vitamins. We suggest to seek for products that are rich in essential fatty acids, cholesterol and ceramides so the dryness in the skin will be replenished. Begin your routine with cleansing milk, and switch from your lightweight moisturizer to a ceramide-rich cream instead, for an enhanced hydration while the temperatures get increasingly cooler.

Another advice we would like to share in order to save the skin from becoming pale, dull and dehydrated during these three months, is to exfoliate your skin twice a week. By doing this more regularly, you will help the cellular regeneration to increase, and also the dead skin cells removal, given that they might hinder the absorption of any kinds of moisturiser or serum. In case you never tried applying a facial oil before, the perfect time to invest is now. Given the delicately light and silky texture and the intense nourishing feel that they offer, facial oil products are ideal and just what you need if you want to give your skin the edge against the elements.

While it’s chill and dry, it can be tempting to go for a lip smoothening tub to protect them, but sadly, there’s more to it than meets the eye. As an industrial product, as you slather it on your lips it is like wrapping your skin in cling film, something that prevents it from breathing, and potentially making things even worse by making the area even more chapped and sore. Instead, we would recommend reaching for a lip balm that is made of natural oils and waxes so you protect, nourish and eventually repair the damaged lips. Another common problem that many seem to experience during autumn is the dry and sore hands, given that it’s one of the parts that produce the smallest amount of natural oil compared to the rest of your body. The perfect solution would be pampering your hands with a remedy that is deeply hydrating and nourishing like our exceptional and our very own product. Imagine Shea Butter. Not only designed to nourish dry and aging skin, but it also helps revitalizing your entire body. mind and soul.


By always adding fresh chopped herbs to various dishes you do not only enrich them with micronutrients, but also with flavour. Dried herb rubs and spices topped on roasts are also labelled as great boosters of nutritional values and taste. If you try oregano + lemon zest, paprika cumin or fennel + coriander seeds, we promise that you will not be disappointed at all. Squeeze of lemon to your dinner. It adds a little tang and it’s also great for digestion. The natural and sensational heat that Fresh large red chillis and dried flakes offer can create nothing but excitement, something that we definitely need in autumn. Last but not least, as the temperatures lower, try to switch to slow cooking. It’s easier to digest given that it’s gentler on the meat proteins. Additionally, even though it takes time, it takes minimal effort and maximal flavour results.

The following ingredients are what you need in your daily diets now that it’s autumn:

Green Vegetables: Artichokes, Broccoli, Celery, Kale and Spinach

Root Vegetables: Carrots, Pumpkin, Squash and Sweet Potato

Whole Grains: Brown Rice, Millet, Oats and Quinoa

Fish: Cod, Haddock, Sea Bass and Sole

Herbs: Basil, Dill, Cinnamon, Ginger, Rosemary, Thyme and Turmeric

Leave a Comment

Your email address will not be published. Required fields are marked *

Stay in touch


Your Shopping cart